FAQs

We offer personalized nutrition programs tailored to your individual needs and goals. This includes:

Consultation: We discuss your medical history, lab results, dietary habits, and lifestyle to create a customized plan following a discovery call with our expert nutritionists.

Personalized meal plans: We design meal plans based on your food preferences, dietary restrictions, and health goals. We accommodate your existing medical diagnoses and use your most recent health reports to chart your wellness journey.

Nutritional guidance and education: We provide you with the knowledge and tools to make informed food choices and understand your body's needs. From providing easy recipes to help simplify your life to workout motivation and a community, we will be there for you every step of the way.

Ongoing support and monitoring: We regularly check in with you to track your progress, adjust your plan as needed, and answer any questions you may have.

Absolutely! We design meal plans specifically for you, considering your:

Food preferences and dislikes: We cater to your tastes and ensure you enjoy your meals.

Dietary restrictions: We accommodate allergies and intolerances (Gluten-free, dairy-free, nut-free, etc.) and take into consideration any chronic health conditions (diabetes, heart disease, kidney disease, etc.) We also cater to vegan, vegetarian, or other dietary preferences and religious dietary restrictions.

Health goals: We design plans for weight management, managing specific health conditions, or optimizing athletic performance.

Lifestyle: We consider your cooking skills, budget, and time constraints to create realistic and sustainable plans.

Our program distinguishes itself by:

Holistic approach: We consider your physical, mental, and emotional well-being when designing your plan. Our approach considers your existing medications and health conditions. Dietary and lifestyle changes can complement traditional medical treatments, potentially enhancing their effectiveness. We work in collaboration with your medical recommendations to ensure a holistic approach to your well-being.

Scientifically based: We base our recommendations on the latest research and evidence-based practices.

Flexibility and personalization: We offer convenient remote consultations via video conferencing or phone calls, allowing you to access our services from anywhere. We tailor your plan to your unique needs and preferences, ensuring sustainability.

Ongoing support and accountability: We are here to guide you every step of the way and celebrate your progress. We hold you accountable not only for your food plates but also for your workouts, daily steps and overall lifestyle. We focus on holistic development.

We offer various payment options to fit your needs, including UPI payments and bank transfers. These details will be shared with you after you have shared your medical reports with us for review.

You can schedule an appointment by contacting us through our website, phone, WhatsApp number or email. We offer flexible scheduling options to accommodate your busy life. We understand that things come up, so you can easily reschedule your appointment by contacting us at least 24 hours in advance.

All consultations are remote however, we understand that some clients may prefer in-person interactions. Feel free to inquire about our available offline consultation options if you are located in Mumbai, India.

All cancellations and no shows will be non-refundable

We take your privacy seriously and adhere to strict ethical guidelines. All your information is kept confidential and never shared with anyone without your consent. We are happy to provide references from satisfied clients who have achieved their health and wellness goals through our program. We can also share anonymized success stories to showcase the effectiveness of our approach.

Nutrition plays a crucial role in addressing various health concerns and we do not believe in fad diets! Your program will be designed to address your spectrum of health concerns, whatever they may be, without necessarily following any trending diets. We tailor our approach to your unique needs, incorporating nutrients that support overall health, potentially alleviating these issues.

We have experience working with individuals undergoing cancer treatment. Our approach involves creating nutrition plans that complement medical protocols, aiming to support overall health and well-being during the challenging journey of cancer treatment and post-treatment as well.

We also have experience working with children. Our nutritional plans are designed to support their overall growth and health, considering the unique dietary requirements of children with specific health concerns.

We currently offer individual programs, but we will be offering group programs in the future. If you're interested in a group program, please let us know, and we will keep you updated on any developments.

Nutrition plays a vital role in reproductive health. Our personalized diet plans can be designed to support fertility by ensuring the intake of essential nutrients. We take into account specific considerations related to fertility and work collaboratively with clients on their journey towards conception.

Our personalized approach involves a thorough assessment of your lifestyle, dietary habits, and potential underlying factors contributing to the weight issue. We then create a customized plan to address specific needs, potentially breaking through weight loss plateaus. We can help you achieve your weight management goals in a healthy and sustainable way with personalized calorie goals and macronutrient distribution, meal plans designed to promote satiety and manage hunger, nutritional guidance on healthy food choices and portion control and support and motivation to stay on track and reach your goals.

We would advise clients to continue any supplements that are medically prescribed. We may recommend supplements based on individual needs after thorough analysis of your medical reports. The integration of supplements into the program would be carefully tailored, ensuring they complement and enhance the effectiveness of your personalized diet plan.